{"id":579,"date":"2016-05-12T12:59:28","date_gmt":"2016-05-12T12:59:28","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-gym\/?post_type=portfolio&#038;p=579"},"modified":"2020-04-10T16:53:24","modified_gmt":"2020-04-10T19:53:24","slug":"pilates","status":"publish","type":"portfolio","link":"https:\/\/fitstudiomorumbi.com.br\/?portfolio=pilates","title":{"rendered":"Pilates"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1hik3p-5533f9de520b10b6317c706e7abf10fc main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-579'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k8udqcvb-dbd8c383490dea9daf2c74804413cc2a\">\n#top .av-special-heading.av-k8udqcvb-dbd8c383490dea9daf2c74804413cc2a{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-k8udqcvb-dbd8c383490dea9daf2c74804413cc2a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k8udqcvb-dbd8c383490dea9daf2c74804413cc2a .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-k8udqcvb-dbd8c383490dea9daf2c74804413cc2a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k8udqcvb-dbd8c383490dea9daf2c74804413cc2a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k8udqcvb-dbd8c383490dea9daf2c74804413cc2a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k8udqcvb-dbd8c383490dea9daf2c74804413cc2a av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Pilates, Solo, Aparelhos, Aeropilates<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12wzkt-2f8a8c183521c1efbc0abb1eda973461\">\n.flex_column.av-12wzkt-2f8a8c183521c1efbc0abb1eda973461{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-12wzkt-2f8a8c183521c1efbc0abb1eda973461 av_one_half  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-vpn5p-38067ba4c309e73ebaba12afa048b1ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 class=\"tbk__title\"><span style=\"font-size: 16pt;\">O que \u00e9, e quais s\u00e3o os benef\u00edcios?<\/span><\/h3>\n<div class=\"tbk__text\">\n<p>\u00c9 indicado para todas as pessoas, cada uma dentro da sua possibilidadee proporcionando, a melhora do equil\u00edbrio, da flexibilidade, da postura, alongamento, da consci\u00eancia corporal, melhora da capacidade c\u00e1rdio-respirat\u00f3ria, expans\u00e3o pulmonar e da auto-estima atrav\u00e9s dos exerc\u00edcios b\u00e1sicos, intermedi\u00e1rios e avan\u00e7ados.<\/p>\n<\/div>\n<p>O pilates \u00e9 muito conhecido por ser capaz de organizar o movimento corporal, com a finalidade de corrigir a postura, proporcionar ganho de for\u00e7a, alongar os m\u00fasculos, aprimorar a flexibilidade e melhorar o equil\u00edbrio, o que ocasiona enormes benef\u00edcios para a sa\u00fade f\u00edsica, mental e espiritual. Todas as pessoas se beneficiam com o m\u00e9todo: homens, mulheres, crian\u00e7as e idosos. Cada p\u00fablico tem uma demanda diferente, e cabe o professor ou professora fazer um plano de exerc\u00edcios espec\u00edficos para cada aluno.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qo39-11be09617b1860cf1fa8b151407fea05\">\n.flex_column.av-2qo39-11be09617b1860cf1fa8b151407fea05{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2qo39-11be09617b1860cf1fa8b151407fea05 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2uv00iy-a0bc3441791a6a8a25ca287342b38a41\">\n.avia-image-container.av-k2uv00iy-a0bc3441791a6a8a25ca287342b38a41 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k2uv00iy-a0bc3441791a6a8a25ca287342b38a41 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k2uv00iy-a0bc3441791a6a8a25ca287342b38a41 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-893 avia-img-lazy-loading-not-893 avia_image ' src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-Morumbi.jpg\" alt='Pilates Fit Studio Vila Andrade' title='Pilates Fit Studio Morumbi'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-Morumbi.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-Morumbi-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-Morumbi-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-Morumbi-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hik3p-a3a803c01292ca1fd34b9f6aa4794a30\">\n.avia-section.av-1hik3p-a3a803c01292ca1fd34b9f6aa4794a30{\nbackground-color:#f4f4f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-1hik3p-a3a803c01292ca1fd34b9f6aa4794a30 main_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-579'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qo39-9afa7a84367a14a1b469d45add4f6ea1\">\n.flex_column.av-2qo39-9afa7a84367a14a1b469d45add4f6ea1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2qo39-9afa7a84367a14a1b469d45add4f6ea1 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2uv00iy-ff0b912911cd2a66a915b57b2194466e\">\n.avia-image-container.av-k2uv00iy-ff0b912911cd2a66a915b57b2194466e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k2uv00iy-ff0b912911cd2a66a915b57b2194466e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k2uv00iy-ff0b912911cd2a66a915b57b2194466e av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-895 avia-img-lazy-loading-not-895 avia_image ' src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Beneficios-do-pilates.jpg\" alt='' title='Beneficios do pilates'  height=\"801\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Beneficios-do-pilates.jpg 1200w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Beneficios-do-pilates-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Beneficios-do-pilates-768x513.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Beneficios-do-pilates-1030x688.jpg 1030w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Beneficios-do-pilates-705x471.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12wzkt-c1b990797b2b2d4f975ed78a3622a2e3\">\n.flex_column.av-12wzkt-c1b990797b2b2d4f975ed78a3622a2e3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-12wzkt-c1b990797b2b2d4f975ed78a3622a2e3 av_one_half  avia-builder-el-9  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-vpn5p-38067ba4c309e73ebaba12afa048b1ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 class=\"tbk__title\"><span style=\"font-size: 16pt;\">Para quem o Pilates \u00e9 indicado?<\/span><\/h3>\n<div class=\"tbk__text\">\n<p class=\"font_5 color_5\"><strong><span class=\"ckeditor_inline_color\">Pilates para crian\u00e7as:<br \/>\n<\/span><\/strong><span class=\"ckeditor_inline_color\">Benef\u00edcios: Melhora da postura, equil\u00edbrio, desenvolvimento psicomotor, flexibilidade, concentra\u00e7\u00e3o durante a atividade e no dia a dia e fortalecimento muscular.<\/span><\/p>\n<p class=\"font_5 color_5\"><strong><span class=\"ckeditor_inline_color\">Pilates para adolescentes:<\/span><\/strong><span class=\"ckeditor_inline_color\"><br \/>\n<\/span><span class=\"ckeditor_inline_color\">Benef\u00edcios: Proporciona a estabilidade e o fortalecimento da musculatura da coluna e diminui\u00e7\u00e3o da dor. Melhora da postura, concentra\u00e7\u00e3o, auto-estima, criatividades durante os exerc\u00edcios e desafios.<\/span><\/p>\n<p class=\"font_5 color_5\"><strong><span class=\"ckeditor_inline_color\">Pilates para adultos:<br \/>\n<\/span><\/strong><span class=\"ckeditor_inline_color\">Benef\u00edcios: Aumento da disposi\u00e7\u00e3o, for\u00e7a muscular, equil\u00edbio, coordena\u00e7\u00e3o motora, concentra\u00e7\u00e3o, al\u00edvio do stress do dia a dia.<\/span><\/p>\n<p class=\"font_5 color_5\"><strong><span class=\"ckeditor_inline_color\">Pilates para a Melhor Idade: Idosos<br \/>\n<\/span><\/strong><span class=\"ckeditor_inline_color\">Benef\u00edcios: Aumento da flexibilidade, da for\u00e7a muscular, diminui\u00e7\u00e3o da rigidez das articula\u00e7\u00f5es, ganho da coordena\u00e7\u00e3o motora, dando a autonomia para o idoso fazer qualquer atividade do dia a dia, e preserva as estruturas musculoesquel\u00e9ticas.<br \/>\n<strong><span class=\"ckeditor_inline_color\"><br \/>\nPilates na Menopausa:<br \/>\n<\/span><\/strong><\/span><span class=\"ckeditor_inline_color\">Benef\u00edcios: Ameniza os inc\u00f4modos dos horm\u00f4nios da \u00a0menopausa, combate o stress, enxaquecas, reten\u00e7\u00e3o de l\u00edquidos, previne e trata a osteoporose e a incontin\u00eancia urin\u00e1ria, e melhora a for\u00e7a muscular do corpo todo e inclusive do assoalho p\u00e9lvico.<br \/>\n<strong><span class=\"ckeditor_inline_color\"><br \/>\nPilates para Gestantes:<br \/>\n<\/span><\/strong><\/span><span class=\"ckeditor_inline_color\">Benef\u00edcios: Trabalho respirat\u00f3rio, fortalecimento da musculatura abdominal, fortalecimento do assoalho p\u00e9lvico, melhora da circula\u00e7\u00e3o, otimiza\u00e7\u00e3o da postura, preparo para o parto, fortalecimento dos membros superiores e inferiores, atividade de baixo impacto, bem estar f\u00edsico e mental, e qualidade de vida.\u00a0<\/span><\/p>\n<p class=\"font_5 color_5\"><span class=\"ckeditor_inline_color\">Gestantes n\u00e3o podem fazer atividades f\u00edsicas at\u00e9 os 3 meses de gesta\u00e7\u00e3o, apenas depois do 4 m\u00eas e com a libera\u00e7\u00e3o de uma atestado m\u00e9dico.<\/span><\/p>\n<p class=\"font_5 color_5\"><strong>Pilates para Fibromialgia<\/strong><br \/>\n1\u00ba origem:<br \/>\nS\u00edndrome dolorosa de etiologia desconhecida<br \/>\nAfeta mais de 2 % da popula\u00e7\u00e3o mundial<br \/>\nAfeta 7 x mais em Mulheres<\/p>\n<p>2\u00baorigem:<br \/>\nPsicol\u00f3gia &#8211; Exemplo: Perde o Marido<br \/>\nF\u00edsica &#8211; Exemplo : Cirurgias de Mastectomia radical retirada total da mama, tratamento de quimioterapia contra Sic cardio toxico ( Astenia = Fadiga s\/ motivo aparente.)Nos 2 (dois) casos ocorrem a altera\u00e7\u00e3o no sistema nervoso aut\u00f4nomo, aumentando tens\u00e3o, aumentando t\u00f4nus muscular (enrijecer), gera encurtamento, gera ponto de tens\u00e3o, aumento da dor, ciclo vicioso negativo e at\u00e9 chegar \u00e0 depress\u00e3o.<\/p>\n<\/div>\n<\/div><\/section><\/div>\n\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2uw60cx-325372308f38fce92cb2ffa4a70f0bf0\">\n#top .av-masonry.av-k2uw60cx-325372308f38fce92cb2ffa4a70f0bf0{\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-k2uw60cx-325372308f38fce92cb2ffa4a70f0bf0 noHover av-flex-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-4 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"579\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image Woman with pilates trainer practising pilates\"  id='av-masonry-1-item-901' data-av-masonry-item='901' class='av-masonry-entry isotope-item post-901 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Woman with pilates trainer practising pilates\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"470\" fetchpriority=\"high\" class=\"wp-image-901 avia-img-lazy-loading-not-901\"  src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi-705x470.jpg\" title=\"Woman with pilates trainer practising pilates\" alt=\"\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi-705x470.jpg 705w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Morumbi.jpg 1000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image Woman with pilates trainer practising pilates\"  id='av-masonry-1-item-902' data-av-masonry-item='902' class='av-masonry-entry isotope-item post-902 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Woman with pilates trainer practising pilates\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"470\" fetchpriority=\"high\" class=\"wp-image-902 avia-img-lazy-loading-not-902\"  src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade-705x470.jpg\" title=\"Woman with pilates trainer practising pilates\" alt=\"\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade-705x470.jpg 705w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-na-Vila-Andrade.jpg 1000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image Woman doing pilates with a ball\"  id='av-masonry-1-item-903' data-av-masonry-item='903' class='av-masonry-entry isotope-item post-903 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Woman doing pilates with a ball\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"470\" fetchpriority=\"high\" class=\"wp-image-903 avia-img-lazy-loading-not-903\"  src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-705x470.jpg\" title=\"Woman doing pilates with a ball\" alt=\"\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-705x470.jpg 705w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Fit-Studio.jpg 1000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image Women doing pilates on a reformer\"  id='av-masonry-1-item-904' data-av-masonry-item='904' class='av-masonry-entry isotope-item post-904 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Women doing pilates on a reformer\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"470\" fetchpriority=\"high\" class=\"wp-image-904 avia-img-lazy-loading-not-904\"  src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza-705x470.jpg\" title=\"Women doing pilates on a reformer\" alt=\"\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza-705x470.jpg 705w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Pilates-Jos\u00e9-Ramon-Urtiza.jpg 1000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4y9jb7-e7bce9ce1b50920e54ecf100493d4e74\">\n.avia-section.av-4y9jb7-e7bce9ce1b50920e54ecf100493d4e74{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2016\/05\/Pilates-Vila-Andrade-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-4y9jb7-e7bce9ce1b50920e54ecf100493d4e74 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-4y9jb7-e7bce9ce1b50920e54ecf100493d4e74 alternate_color avia-section-huge avia-no-shadow  avia-builder-el-12  el_after_av_masonry_gallery  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-579'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-4qe55f-4e63fd859712f704be2942f2c88c8cf9 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4qe55f-4e63fd859712f704be2942f2c88c8cf9\">\n.flex_column.av-4qe55f-4e63fd859712f704be2942f2c88c8cf9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4qe55f-4e63fd859712f704be2942f2c88c8cf9 av_three_fourth  avia-builder-el-13  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qvn9p-99ab026bbff77d085421b94cc66b5db8\">\n#top .av-special-heading.av-qvn9p-99ab026bbff77d085421b94cc66b5db8{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-qvn9p-99ab026bbff77d085421b94cc66b5db8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-qvn9p-99ab026bbff77d085421b94cc66b5db8 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-qvn9p-99ab026bbff77d085421b94cc66b5db8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-qvn9p-99ab026bbff77d085421b94cc66b5db8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-qvn9p-99ab026bbff77d085421b94cc66b5db8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-qvn9p-99ab026bbff77d085421b94cc66b5db8 av-special-heading-h1 blockquote modern-quote  avia-builder-el-14  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Pilates<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4gqbjn-5753a7fc947cc87390d6716b984cf141\">\n#top .avia-icon-list-container.av-4gqbjn-5753a7fc947cc87390d6716b984cf141 .iconlist_icon{\ncolor:#d63e2d;\n}\n#top .avia-icon-list-container.av-4gqbjn-5753a7fc947cc87390d6716b984cf141 .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-4gqbjn-5753a7fc947cc87390d6716b984cf141  avia-builder-el-15  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-4gqbjn-5753a7fc947cc87390d6716b984cf141 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-20nd1-822120f9091e6ccc5604b70de3f3cbf8 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8de' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: At\u00e9 400\/500 kcal \/ hora\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >At\u00e9 400\/500 kcal \/ hora<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-cosu5-24bc8a873b27a5d41edfe72ab2341602 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 3 participantes por hor\u00e1rio\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >3 participantes por hor\u00e1rio<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-sytx-12255c8d6a93d76cda26100480e59449 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8a1' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Dificuldade: Iniciante, intermedi\u00e1rio e avan\u00e7ado\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Dificuldade: Iniciante, intermedi\u00e1rio e avan\u00e7ado<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3qcjez-d62a8106d9145247d1afb23ccfc1e4d1\">\n.flex_column.av-3qcjez-d62a8106d9145247d1afb23ccfc1e4d1{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3qcjez-d62a8106d9145247d1afb23ccfc1e4d1 av_one_fourth  avia-builder-el-16  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d15c3-49908123ceb974b43bad5ec42594012e\">\n.avia-animated-number.av-d15c3-49908123ceb974b43bad5ec42594012e .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top .avia-animated-number.av-d15c3-49908123ceb974b43bad5ec42594012e .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-d15c3-49908123ceb974b43bad5ec42594012e .avia-animated-number-content{\nfont-size:22px;\n}\n<\/style>\n<div  class=\"avia-animated-number av-d15c3-49908123ceb974b43bad5ec42594012e av-force-default-color avia_animate_when_visible  avia-builder-el-17  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"60\" data-start_from=\"0\">60<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minutos<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_4'  class='avia-section av-3gyfcj-f4be70fa6ce347e342ad5fd1a964f19a main_color avia-section-large avia-no-border-styling  avia-builder-el-18  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-579'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38v60b-8946927710cf648b6306e6f0865f5adb\">\n.flex_column.av-38v60b-8946927710cf648b6306e6f0865f5adb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-38v60b-8946927710cf648b6306e6f0865f5adb av_two_third  avia-builder-el-19  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uyoh9-426b6045ed93f08aa8f5764045d9aab6\">\n#top .av-special-heading.av-uyoh9-426b6045ed93f08aa8f5764045d9aab6{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-uyoh9-426b6045ed93f08aa8f5764045d9aab6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-uyoh9-426b6045ed93f08aa8f5764045d9aab6 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-uyoh9-426b6045ed93f08aa8f5764045d9aab6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-uyoh9-426b6045ed93f08aa8f5764045d9aab6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-uyoh9-426b6045ed93f08aa8f5764045d9aab6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-uyoh9-426b6045ed93f08aa8f5764045d9aab6 av-special-heading-h3 blockquote modern-quote  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >O que fazemos nessa aula<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2wvwjn-2f205e69cfa3881f151c611d89748aa6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Perguntas importantes para os clientes como: Pq est\u00e1 procurando pelas atividades f\u00edsicas de treinos funcionais ou de pilates? Quais s\u00e3o seus objetivos? Qual o tipo de trabalho que exerce? Qual a postura que fica no trabalho? Etc&#8230;<\/p>\n<p>N\u00f3s oferecemos as orienta\u00e7\u00f5es corretas para poder entrar e sair dos aparelhos de pilates sem causar les\u00f5es. Aprender os nomes dos aparelhos e a Hist\u00f3ria do Mestre Joseph Pilates.<\/p>\n<blockquote>\n<p>Orienta\u00e7\u00f5es para a respira\u00e7\u00e3o, controle para ter o auto-controle corporal, concentra\u00e7\u00e3o para os exerc\u00edcios propostos, alinhamento postural e a confian\u00e7a para todas as atividades di\u00e1rias.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ri2d9-7f9cfc5d408e41f040b4ccb0fd0001be\">\n#top .av-special-heading.av-ri2d9-7f9cfc5d408e41f040b4ccb0fd0001be{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-ri2d9-7f9cfc5d408e41f040b4ccb0fd0001be .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ri2d9-7f9cfc5d408e41f040b4ccb0fd0001be .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-ri2d9-7f9cfc5d408e41f040b4ccb0fd0001be .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ri2d9-7f9cfc5d408e41f040b4ccb0fd0001be .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ri2d9-7f9cfc5d408e41f040b4ccb0fd0001be .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ri2d9-7f9cfc5d408e41f040b4ccb0fd0001be av-special-heading-h3 blockquote modern-quote  avia-builder-el-22  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Requisitos<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2m3noz-52fe25c0fd5cee6c5680d1f20f4dd66c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Chegar antes das aulas, pelo menos 15 \u00e0 20 minutos para que possamos analisar os exames individualmente, quando vier encaminhado pelo M\u00e9dico respons\u00e1vel.<\/p>\n<p>Trazer roupas adequadas e leves para que favore\u00e7am os movimentos do corpo e das articula\u00e7\u00f5es (mobilidade para os exerc\u00edcios) e meias adequadas para a pr\u00e1tica.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ccmcj-3b1e151a0d30e9fa8f25b81908ea596f\">\n.flex_column.av-2ccmcj-3b1e151a0d30e9fa8f25b81908ea596f{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-2ccmcj-3b1e151a0d30e9fa8f25b81908ea596f av_one_third  avia-builder-el-24  el_after_av_two_third  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvywl-b7fa147afe9ddf76d5c517da0ffe278d\">\n#top .av-special-heading.av-lvywl-b7fa147afe9ddf76d5c517da0ffe278d{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-lvywl-b7fa147afe9ddf76d5c517da0ffe278d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lvywl-b7fa147afe9ddf76d5c517da0ffe278d .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-lvywl-b7fa147afe9ddf76d5c517da0ffe278d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lvywl-b7fa147afe9ddf76d5c517da0ffe278d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lvywl-b7fa147afe9ddf76d5c517da0ffe278d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lvywl-b7fa147afe9ddf76d5c517da0ffe278d av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-25  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Hor\u00e1rio<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pd0j-691c4779e7443eaa7de9124acb14d9cd\">\n#top .avia-icon-list-container.av-7pd0j-691c4779e7443eaa7de9124acb14d9cd .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top .avia-icon-list-container.av-7pd0j-691c4779e7443eaa7de9124acb14d9cd .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-7pd0j-691c4779e7443eaa7de9124acb14d9cd .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-7pd0j-691c4779e7443eaa7de9124acb14d9cd  avia-builder-el-26  el_after_av_heading  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