{"id":580,"date":"2016-05-12T13:00:28","date_gmt":"2016-05-12T13:00:28","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-gym\/?post_type=portfolio&#038;p=580"},"modified":"2020-04-10T16:48:48","modified_gmt":"2020-04-10T19:48:48","slug":"treinamento-funcional","status":"publish","type":"portfolio","link":"https:\/\/fitstudiomorumbi.com.br\/?portfolio=treinamento-funcional","title":{"rendered":"Treinamento Funcional"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-c8krs-600800ec5cd91cfc9bac74f4b371014f main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-580'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-822k8-d9755dcfb513cc2297287e0f7ce0398f\">\n#top .av-special-heading.av-822k8-d9755dcfb513cc2297287e0f7ce0398f{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-822k8-d9755dcfb513cc2297287e0f7ce0398f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-822k8-d9755dcfb513cc2297287e0f7ce0398f .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-822k8-d9755dcfb513cc2297287e0f7ce0398f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-822k8-d9755dcfb513cc2297287e0f7ce0398f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-822k8-d9755dcfb513cc2297287e0f7ce0398f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-822k8-d9755dcfb513cc2297287e0f7ce0398f av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Treinamento Funcional<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31k100-e99e8b7f61049ec12e08f2daac00ab23\">\n.flex_column.av-31k100-e99e8b7f61049ec12e08f2daac00ab23{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-31k100-e99e8b7f61049ec12e08f2daac00ab23 av_one_half  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-2ujvu8-57c8ad200caa8637f401a841eb8fa5d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00c9 indicado tamb\u00e9m para pessoas que buscam ter qualidade de vida com orienta\u00e7\u00f5es de um profissional de educa\u00e7\u00e3o f\u00edsica ou fisioterapia que podem dar mais aten\u00e7\u00f5es personalizadas e com montagens de treinos diferenciados para cada aluno ou cliente.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a0rbc-06e86b1f2f88c661e0f81c5f81e409c3\">\n.flex_column.av-a0rbc-06e86b1f2f88c661e0f81c5f81e409c3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a0rbc-06e86b1f2f88c661e0f81c5f81e409c3 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-9dlzc-5d91753f5d4983c38107ef189390ea14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tamb\u00e9m \u00e9 indicado para atletas de diferentes esportes e para pessoas que queiram apenas uma melhor qualidade de vida e tamb\u00e9m pode ser feito para a fisioterapia de reabilita\u00e7\u00e3o.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-2cab00-048cb7ab7773a1b8a319969c152738ec entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-6  el_after_av_section  el_before_av_masonry_gallery  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-290cuw-86d91a6f45632efd669bb17edcb88117\">\n.flex_cell.av-290cuw-86d91a6f45632efd669bb17edcb88117{\nvertical-align:middle;\nbackground:url(https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Montagem-Funcional.jpg) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-290cuw-86d91a6f45632efd669bb17edcb88117{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-290cuw-86d91a6f45632efd669bb17edcb88117 av-gridrow-cell av_one_half no_margin  avia-builder-el-7  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23v9a0-4705a6eb1dfeb75e9a44170c6f9d3357\">\n.flex_cell.av-23v9a0-4705a6eb1dfeb75e9a44170c6f9d3357{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-23v9a0-4705a6eb1dfeb75e9a44170c6f9d3357{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-23v9a0-4705a6eb1dfeb75e9a44170c6f9d3357 av-gridrow-cell av_one_half no_margin  avia-builder-el-8  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hbklk-28be44d3ba17153a3d08adc026666a0d\">\n#top .av-special-heading.av-1hbklk-28be44d3ba17153a3d08adc026666a0d{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-1hbklk-28be44d3ba17153a3d08adc026666a0d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1hbklk-28be44d3ba17153a3d08adc026666a0d .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-1hbklk-28be44d3ba17153a3d08adc026666a0d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1hbklk-28be44d3ba17153a3d08adc026666a0d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1hbklk-28be44d3ba17153a3d08adc026666a0d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1hbklk-28be44d3ba17153a3d08adc026666a0d av-special-heading-h1 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Objetivo<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1sgpyg-20ccb32d1d55351828b54b5900e4fd32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Cada cliente tem o seu objetivo durante o seu treino. Podemos dizer que a maioria vem para o FITSTUDIO, para buscar qualidade de vida, condicionamento f\u00edsico, ganhar t\u00f4nus\u00a0 e resist\u00eancia muscular, diminuir o stress do dia a dia e do trabalho, diminuir a diabetes, colesterol e tamb\u00e9m a facilidade de ter um profissional que ir\u00e1 orientar o tempo todo durante os exerc\u00edcios propostos em aulas ou treinos.<\/p>\n<\/div><\/section>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kb5a8-26b1bff1314b57b1d4b4bb5c014d006e\">\n#top .av-masonry.av-1kb5a8-26b1bff1314b57b1d4b4bb5c014d006e{\nbackground-color:#191919;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-1kb5a8-26b1bff1314b57b1d4b4bb5c014d006e noHover av-flex-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-4 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"580\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image treinamento Aer\u00f3bico Vila Andrade\"  id='av-masonry-1-item-908' data-av-masonry-item='908' class='av-masonry-entry isotope-item post-908 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"treinamento Aer\u00f3bico Vila Andrade\" alt=\"treinamento Aer\u00f3bico Vila Andrade\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"470\" fetchpriority=\"high\" class=\"wp-image-908 avia-img-lazy-loading-not-908\"  src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade-705x470.jpg\" title=\"treinamento Aer\u00f3bico Vila Andrade\" alt=\"treinamento Aer\u00f3bico Vila Andrade\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade-705x470.jpg 705w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/treinamento-Aerobico-Vila-Andrade.jpg 1000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image Treinamento Funcional Fit Studio Morumbi\"  id='av-masonry-1-item-909' data-av-masonry-item='909' class='av-masonry-entry isotope-item post-909 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Treinamento Funcional Fit Studio Morumbi\" alt=\"Treinamento Funcional Fit Studio Morumbi\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"470\" fetchpriority=\"high\" class=\"wp-image-909 avia-img-lazy-loading-not-909\"  src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi-705x470.jpg\" title=\"Treinamento Funcional Fit Studio Morumbi\" alt=\"Treinamento Funcional Fit Studio Morumbi\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi-705x470.jpg 705w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Treinamento-Funcional-Fit-Studio-Morumbi.jpg 1000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image Funcional Morumbi Fit Studio\"  id='av-masonry-1-item-910' data-av-masonry-item='910' class='av-masonry-entry isotope-item post-910 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Funcional Morumbi Fit Studio\" alt=\"Funcional Morumbi Fit Studio\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"470\" fetchpriority=\"high\" class=\"wp-image-910 avia-img-lazy-loading-not-910\"  src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio-705x470.jpg\" title=\"Funcional Morumbi Fit Studio\" alt=\"Funcional Morumbi Fit Studio\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio-705x470.jpg 705w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Morumbi-Fit-Studio.jpg 1000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade.jpg 1000w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image Fitness Training with Kettlebells\"  id='av-masonry-1-item-911' data-av-masonry-item='911' class='av-masonry-entry isotope-item post-911 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Fitness Training with Kettlebells\" alt=\"Fitness Training with Kettlebells\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"470\" fetchpriority=\"high\" class=\"wp-image-911 avia-img-lazy-loading-not-911\"  src=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade-705x470.jpg\" title=\"Fitness Training with Kettlebells\" alt=\"Fitness Training with Kettlebells\" srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade-705x470.jpg 705w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Funcional-Vila-Andrade.jpg 1000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2xgsnxe-4a491c45553470e316a4af0edc4e58bb\">\n.avia-section.av-k2xgsnxe-4a491c45553470e316a4af0edc4e58bb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2016\/05\/Treinamento-Funcional-1.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k2xgsnxe-4a491c45553470e316a4af0edc4e58bb .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-k2xgsnxe-4a491c45553470e316a4af0edc4e58bb alternate_color avia-section-huge avia-no-shadow  avia-builder-el-12  el_after_av_masonry_gallery  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-580'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-287umg-14b8bfcf934b186a9e0805cadbd996fd sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-287umg-14b8bfcf934b186a9e0805cadbd996fd\">\n.flex_column.av-287umg-14b8bfcf934b186a9e0805cadbd996fd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-287umg-14b8bfcf934b186a9e0805cadbd996fd av_three_fourth  avia-builder-el-13  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19iats-a218b206551c5badfd9c3eb5b4c1f22a\">\n#top .av-special-heading.av-19iats-a218b206551c5badfd9c3eb5b4c1f22a{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-19iats-a218b206551c5badfd9c3eb5b4c1f22a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-19iats-a218b206551c5badfd9c3eb5b4c1f22a .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-19iats-a218b206551c5badfd9c3eb5b4c1f22a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-19iats-a218b206551c5badfd9c3eb5b4c1f22a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-19iats-a218b206551c5badfd9c3eb5b4c1f22a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-19iats-a218b206551c5badfd9c3eb5b4c1f22a av-special-heading-h1 blockquote modern-quote  avia-builder-el-14  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Treinamento Funcional<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2xgjx9k-c08ee76e9dc2a110bd8540b865d37f36\">\n#top .avia-icon-list-container.av-k2xgjx9k-c08ee76e9dc2a110bd8540b865d37f36 .iconlist_icon{\ncolor:#d63e2d;\n}\n#top .avia-icon-list-container.av-k2xgjx9k-c08ee76e9dc2a110bd8540b865d37f36 .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-k2xgjx9k-c08ee76e9dc2a110bd8540b865d37f36  avia-builder-el-15  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-k2xgjx9k-c08ee76e9dc2a110bd8540b865d37f36 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-12trvk-535dab6df5cafaf05dff7841d4c84c29 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8de' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: At\u00e9 1000 kcal \/ hora\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >At\u00e9 1000 kcal \/ hora<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-v1c74-c952a697c9d38869c0819c632cc2d7e2 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: At\u00e9 3 aluno por hor\u00e1rio\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >At\u00e9 3 aluno por hor\u00e1rio<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-tq87k-7bbac05e38f157f9f58acbf1c7f6c697 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8a1' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Dificuldade: Iniciante, intermedi\u00e1rio, avan\u00e7ado\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Dificuldade: Iniciante, intermedi\u00e1rio, avan\u00e7ado<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iocrs-ddc90fbb7a39c5cf2cee04419771d3bc\">\n.flex_column.av-1iocrs-ddc90fbb7a39c5cf2cee04419771d3bc{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1iocrs-ddc90fbb7a39c5cf2cee04419771d3bc av_one_fourth  avia-builder-el-16  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2xge6ro-ca5ac5d40ad0278035d890d4957de0ba\">\n.avia-animated-number.av-k2xge6ro-ca5ac5d40ad0278035d890d4957de0ba .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top .avia-animated-number.av-k2xge6ro-ca5ac5d40ad0278035d890d4957de0ba .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-k2xge6ro-ca5ac5d40ad0278035d890d4957de0ba .avia-animated-number-content{\nfont-size:22px;\n}\n<\/style>\n<div  class=\"avia-animated-number av-k2xge6ro-ca5ac5d40ad0278035d890d4957de0ba av-force-default-color avia_animate_when_visible  avia-builder-el-17  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"60\" data-start_from=\"0\">60<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minutos<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-1e78m8-a5e56fafa605cbb60c7fc42d9203c110 main_color avia-section-large avia-no-border-styling  avia-builder-el-18  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-580'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-175vh4-342aa80c6c3761569d77a17b00f7fc9c\">\n.flex_column.av-175vh4-342aa80c6c3761569d77a17b00f7fc9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-175vh4-342aa80c6c3761569d77a17b00f7fc9c av_two_third  avia-builder-el-19  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31epc-c1c64a6073888f68a3b10b859563e004\">\n#top .av-special-heading.av-31epc-c1c64a6073888f68a3b10b859563e004{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-31epc-c1c64a6073888f68a3b10b859563e004 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-31epc-c1c64a6073888f68a3b10b859563e004 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-31epc-c1c64a6073888f68a3b10b859563e004 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-31epc-c1c64a6073888f68a3b10b859563e004 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-31epc-c1c64a6073888f68a3b10b859563e004 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-31epc-c1c64a6073888f68a3b10b859563e004 av-special-heading-h3 blockquote modern-quote  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >O que fazemos nessa aula<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-15cdg8-e0591d66130455a2ce967783720f3dd4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Orienta\u00e7\u00f5es adequadas para as biomec\u00e2nicas dos movimentos para os exerc\u00edcios, para que os alunos n\u00e3o sofram les\u00f5es futuras.<\/p>\n<p>Aprendem \u00e0 fazer os movimentos corretos, como : agachamentos, correr de forma ritmada, pular, girar, etc, e o mais importante \u00e9 a respira\u00e7\u00e3o correta para os exerc\u00edcios.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pk1ko-41aef622ca711efd28ccda9a4454d932\">\n#top .av-special-heading.av-pk1ko-41aef622ca711efd28ccda9a4454d932{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-pk1ko-41aef622ca711efd28ccda9a4454d932 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-pk1ko-41aef622ca711efd28ccda9a4454d932 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-pk1ko-41aef622ca711efd28ccda9a4454d932 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-pk1ko-41aef622ca711efd28ccda9a4454d932 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-pk1ko-41aef622ca711efd28ccda9a4454d932 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-pk1ko-41aef622ca711efd28ccda9a4454d932 av-special-heading-h3 blockquote modern-quote  avia-builder-el-22  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Requisitos<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-x5pfc-5daf60631169152c0cb01bd0842ef1b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Chegar antes no Fitstudio, conversar com os profissionais, focar nos objetivos de cada cliente, interagir com outros clientes.<br \/>\nUtilizar roupas leves e confort\u00e1veis, t\u00eanis e meias adequadas, toalhas, e\u00a0 troca de camisetas para p\u00f3s treino.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qv6c0-2595d0daf6bd3f9460f897f6be9c258a\">\n.flex_column.av-qv6c0-2595d0daf6bd3f9460f897f6be9c258a{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-qv6c0-2595d0daf6bd3f9460f897f6be9c258a av_one_third  avia-builder-el-24  el_after_av_two_third  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh0jk-f6a3267e0d437acb74e148ac61360b12\">\n#top .av-special-heading.av-jh0jk-f6a3267e0d437acb74e148ac61360b12{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-jh0jk-f6a3267e0d437acb74e148ac61360b12 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jh0jk-f6a3267e0d437acb74e148ac61360b12 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-jh0jk-f6a3267e0d437acb74e148ac61360b12 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jh0jk-f6a3267e0d437acb74e148ac61360b12 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jh0jk-f6a3267e0d437acb74e148ac61360b12 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jh0jk-f6a3267e0d437acb74e148ac61360b12 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-25  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Hor\u00e1rios<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2xgrd8o-13937e0b11e6d80cff130932047dcdae\">\n#top .avia-icon-list-container.av-k2xgrd8o-13937e0b11e6d80cff130932047dcdae .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top .avia-icon-list-container.av-k2xgrd8o-13937e0b11e6d80cff130932047dcdae .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-k2xgrd8o-13937e0b11e6d80cff130932047dcdae .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-k2xgrd8o-13937e0b11e6d80cff130932047dcdae  avia-builder-el-26  el_after_av_heading  el_before_av_button '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-k2xgrd8o-13937e0b11e6d80cff130932047dcdae avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1lo1s-f65f6ee831e78db7e1eec2fd0b6825d4 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Segunda \u00e0 Quinta\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Segunda \u00e0 Quinta<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>De 7:00 &#8211; 12:00\u00a0 \/\u00a0 13:00 &#8211; 22:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-b46ao-0fb8ea4c9777fc8ae108048c5560eebb avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Sexta\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Sexta<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>De 7:00 &#8211; 12:00\u00a0 \/\u00a0 13:00 &#8211; 15:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-dff7k-fd38ff47a6223df87a9191fc90a12352-wrap avia-button-center  avia-builder-el-27  el_after_av_iconlist  avia-builder-el-last '><a href='https:\/\/fitstudiomorumbi.com.br\/?page_id=513'  class='avia-button av-dff7k-fd38ff47a6223df87a9191fc90a12352 av-link-btn avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'   aria-label=\"CONTATO\"><span class='avia_iconbox_title' >CONTATO<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-580'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"<p>Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam loapi. <\/p>\n","protected":false},"author":1,"featured_media":843,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[7],"class_list":["post-580","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-classes"],"_links":{"self":[{"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/portfolio\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=580"}],"version-history":[{"count":3,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/portfolio\/580\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/portfolio\/580\/revisions\/989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/media\/843"}],"wp:attachment":[{"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=580"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=580"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_entries&post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}