{"id":858,"date":"2019-11-05T11:05:49","date_gmt":"2019-11-05T14:05:49","guid":{"rendered":"http:\/\/www.easydesign.com.br\/clientes\/fitstudio\/?post_type=portfolio&#038;p=858"},"modified":"2020-04-10T12:59:49","modified_gmt":"2020-04-10T15:59:49","slug":"relaxamento-para-gestantes","status":"publish","type":"portfolio","link":"https:\/\/fitstudiomorumbi.com.br\/?portfolio=relaxamento-para-gestantes","title":{"rendered":"Relaxamento para gestantes"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2lxdxq8-ffe97efab8ddad690ecf68705cf3e085\">\n.avia-section.av-k2lxdxq8-ffe97efab8ddad690ecf68705cf3e085{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Relaxamento-para-Gestantes.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k2lxdxq8-ffe97efab8ddad690ecf68705cf3e085 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k2lxdxq8-ffe97efab8ddad690ecf68705cf3e085 alternate_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-858'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-4iuxh6-a1ad5fb179a75c534e8d518665d0fd9c sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4iuxh6-a1ad5fb179a75c534e8d518665d0fd9c\">\n.flex_column.av-4iuxh6-a1ad5fb179a75c534e8d518665d0fd9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4iuxh6-a1ad5fb179a75c534e8d518665d0fd9c av_three_fourth  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cwqlm-b349dc31b05ce3002bbf39e1e4f4db7c\">\n#top .av-special-heading.av-cwqlm-b349dc31b05ce3002bbf39e1e4f4db7c{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-cwqlm-b349dc31b05ce3002bbf39e1e4f4db7c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-cwqlm-b349dc31b05ce3002bbf39e1e4f4db7c .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-cwqlm-b349dc31b05ce3002bbf39e1e4f4db7c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-cwqlm-b349dc31b05ce3002bbf39e1e4f4db7c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-cwqlm-b349dc31b05ce3002bbf39e1e4f4db7c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-cwqlm-b349dc31b05ce3002bbf39e1e4f4db7c av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Relaxamento para gestantes<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3p4v3m-504f6016b0b42bf91bf954f41ac52692\">\n.flex_column.av-3p4v3m-504f6016b0b42bf91bf954f41ac52692{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3p4v3m-504f6016b0b42bf91bf954f41ac52692 av_one_fourth  avia-builder-el-3  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3l6pte-aec2f086d88f1aff13145656d558b25a\">\n.avia-animated-number.av-3l6pte-aec2f086d88f1aff13145656d558b25a .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top .avia-animated-number.av-3l6pte-aec2f086d88f1aff13145656d558b25a .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-3l6pte-aec2f086d88f1aff13145656d558b25a .avia-animated-number-content{\nfont-size:22px;\n}\n<\/style>\n<div  class=\"avia-animated-number av-3l6pte-aec2f086d88f1aff13145656d558b25a av-force-default-color avia_animate_when_visible  avia-builder-el-4  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"45\" data-start_from=\"0\">45<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minutos<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-3dzor5-84c04ea35976c5179afe9398cf73510a main_color avia-section-large avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-858'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bdowh-8059f41d4ccb315786ba25e10de31341\">\n.flex_column.av-bdowh-8059f41d4ccb315786ba25e10de31341{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bdowh-8059f41d4ccb315786ba25e10de31341 av_two_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ba04b7af1c74663eafdd5d908fd3857b\">\n#top .av-special-heading.av-av_heading-ba04b7af1c74663eafdd5d908fd3857b{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-ba04b7af1c74663eafdd5d908fd3857b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-ba04b7af1c74663eafdd5d908fd3857b .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-ba04b7af1c74663eafdd5d908fd3857b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-ba04b7af1c74663eafdd5d908fd3857b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-ba04b7af1c74663eafdd5d908fd3857b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ba04b7af1c74663eafdd5d908fd3857b av-special-heading-h3 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >O que fazemos nessa aula<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2wrm81-cc979a56e478df88c92e321e94640245 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Desde as altera\u00e7\u00f5es fisiol\u00f3gicas, passando pelas altera\u00e7\u00f5es psicol\u00f3gicas e principalmente as altera\u00e7\u00f5es biomec\u00e2nicas, que v\u00e3o impactar diretamente na escolha do nosso repert\u00f3rio de exerc\u00edcios.<\/p>\n<p><strong>Benef\u00edcios do Pilates para Gr\u00e1vidas<\/strong><\/p>\n<p>Os\u00a0exerc\u00edcios de Pilates para gestante s\u00e3o adaptados para cada trimestre e para a condi\u00e7\u00e3o f\u00edsica de cada mulher, al\u00e9m de serem executados de forma lenta e controlados. Ou seja, respeita a individualidade de cada uma, o que faz com que o m\u00e9todo se torne ainda mais seguro.<\/p>\n<blockquote>\n<p>Os principais benef\u00edcios:\u00a0Estabiliza\u00e7\u00e3o da coluna lombar, diminuindo as dores, Fortalecimento de assoalho p\u00e9lvico,<br \/>\nN\u00e3o sobrecarrega as articula\u00e7\u00f5es, \u00e9 de baixo impacto.<\/p>\n<\/blockquote>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fj0eh-6e7d84ba17d1abbfa8b9644835c6be2e\">\n.flex_column.av-2fj0eh-6e7d84ba17d1abbfa8b9644835c6be2e{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-2fj0eh-6e7d84ba17d1abbfa8b9644835c6be2e av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-1f219d23c289ba03a338086700306215\">\n#top .av-special-heading.av-av_heading-1f219d23c289ba03a338086700306215{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-1f219d23c289ba03a338086700306215 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-1f219d23c289ba03a338086700306215 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-1f219d23c289ba03a338086700306215 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-1f219d23c289ba03a338086700306215 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-1f219d23c289ba03a338086700306215 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-1f219d23c289ba03a338086700306215 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-10  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Hor\u00e1rios<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23lrgx-30ddd53a56ebe40c6995ca8874c2701f\">\n#top .avia-icon-list-container.av-23lrgx-30ddd53a56ebe40c6995ca8874c2701f .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top .avia-icon-list-container.av-23lrgx-30ddd53a56ebe40c6995ca8874c2701f .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-23lrgx-30ddd53a56ebe40c6995ca8874c2701f .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container 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class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-4pyi1-8e74e5c8d34de70223001140e0ad984f-wrap avia-button-center  avia-builder-el-12  el_after_av_iconlist  avia-builder-el-last '><a href='https:\/\/fitstudiomorumbi.com.br\/?page_id=513'  class='avia-button av-4pyi1-8e74e5c8d34de70223001140e0ad984f av-link-btn avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'   aria-label=\"CONTATO\"><span class='avia_iconbox_title' >CONTATO<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a31c2-8b735bbf3fc7ef4b824423601a6e2d7c\">\n#top .av-masonry.av-a31c2-8b735bbf3fc7ef4b824423601a6e2d7c{\nbackground-color:#191919;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-a31c2-8b735bbf3fc7ef4b824423601a6e2d7c noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"858\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/gravida-meditacao-gestante.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/gravida-meditacao-gestante.jpg 694w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/gravida-meditacao-gestante-300x200.jpg 300w\" data-sizes=\"(max-width: 694px) 100vw, 694px\"  aria-label=\"image gravida-meditacao-gestante\"  id='av-masonry-1-item-952' data-av-masonry-item='952' class='av-masonry-entry isotope-item post-952 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"gravida-meditacao-gestante\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/gravida-meditacao-gestante.jpg);\"  title=\"gravida-meditacao-gestante\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Massagem-Relaxande-para-Gestantes-Fit-Studio.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Massagem-Relaxande-para-Gestantes-Fit-Studio.jpg 800w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Massagem-Relaxande-para-Gestantes-Fit-Studio-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Massagem-Relaxande-para-Gestantes-Fit-Studio-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Massagem-Relaxande-para-Gestantes-Fit-Studio-705x470.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image Massagem Relaxande para Gestantes Fit Studio\"  id='av-masonry-1-item-953' data-av-masonry-item='953' class='av-masonry-entry isotope-item post-953 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Massagem Relaxande para Gestantes Fit Studio\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Massagem-Relaxande-para-Gestantes-Fit-Studio-705x470.jpg);\"  title=\"Massagem Relaxande para Gestantes Fit Studio\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Relaxamento-para-Gestntes-Vila-Andrade.jpg\" data-srcset=\"https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Relaxamento-para-Gestntes-Vila-Andrade.jpg 966w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Relaxamento-para-Gestntes-Vila-Andrade-300x200.jpg 300w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Relaxamento-para-Gestntes-Vila-Andrade-768x512.jpg 768w, https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Relaxamento-para-Gestntes-Vila-Andrade-705x470.jpg 705w\" data-sizes=\"(max-width: 966px) 100vw, 966px\"  aria-label=\"image Relaxamento para Gestntes Vila Andrade\"  id='av-masonry-1-item-954' data-av-masonry-item='954' class='av-masonry-entry isotope-item post-954 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Relaxamento para Gestntes Vila Andrade\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fitstudiomorumbi.com.br\/wp-content\/uploads\/2019\/11\/Relaxamento-para-Gestntes-Vila-Andrade-705x470.jpg);\"  title=\"Relaxamento para Gestntes Vila Andrade\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Relaxamento para gestantes. 45Minutos O que fazemos nessa aula: Desde as altera\u00e7\u00f5es fisiol\u00f3gicas, passando pelas altera\u00e7\u00f5es psicol\u00f3gicas e principalmente as altera\u00e7\u00f5es biomec\u00e2nicas, que v\u00e3o impactar diretamente na escolha do nosso repert\u00f3rio de exerc\u00edcios. Benef\u00edcios do Pilates para Gr\u00e1vidas Os\u00a0exerc\u00edcios de Pilates para gestante s\u00e3o adaptados para cada trimestre e para a condi\u00e7\u00e3o f\u00edsica de cada [...]","protected":false},"author":1,"featured_media":862,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[7],"class_list":["post-858","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-classes"],"_links":{"self":[{"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/portfolio\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858"}],"version-history":[{"count":4,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/portfolio\/858\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/portfolio\/858\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=\/wp\/v2\/media\/862"}],"wp:attachment":[{"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=858"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/fitstudiomorumbi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_entries&post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}